In order to be successful, one must establish habits conducive to reaching their goals and must have established goals in the first place. How can success be measured without a measuring stick?
Most often I am most successful at tackling goals when I am ready to begin. Sometimes New Years isn’t the best springboard for me. I actually started getting in the habit of regular exercise in the middle of a desert summer two and a half years ago. I walked everyday, achieving 10 to 20,000 steps per day. It took 6 months to lose 20 pounds, but I did and it has stayed off for the most part except for the past few intensely stressful months.
The success was achieved not through some magical diet, but through sweat, self-control, determination and measurable goals. I had a tracker, a measuring tape and an app that helped…
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