Shame is a major part of my own journey. As a kid, I was a classic underachiever, and even today I still hear, in my mind, my parent’s “you have potential” lecture and feel like I’m not measuring up. I also carry the burden of past mistakes, vocational frustrations, and family secrets. I am ashamed for being forty without making an indelible mark on my world. I feel shame acutely when social interactions turn awkward and I feel disconnected from others. Is it me?
Yes, of course it is. But it isn’t just me. Shame is part of your journey too. Psychiatrist Curt Thompson wrote The Soul of Shame : Retelling the Stories We Believe About Ourselves to address our common sickness:
Shame is something we all experience at some level, some more consciously than others. Of course there are the obvious examples: times we’ve felt everything from slight embarrassment to deep humiliation…
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