Should You Take A Pre-Workout Supplement?


Don Cormier

Pre-workout supplements often contain a mystery blend of ingredients ranging from caffeine to guarana to creatine. But do these supplements work, and are they safe to take? It turns out that these supplements may just change the way you feel while you’re working out. Many of the ingredients in pre-workout supplements are intended to give you the perception that your workout is supercharged. When you want to get the most out of your workout, you make sure every rep, step and weight really counts. Of course, dragging yourself out of bed first thing for a workout can be less than inspiring. Enter the pre-workout supplement, designed to help amp you up for a better, more effective workout. But before you down that caffeine laced drink, make sure you know how it’s going to affect your body during exercise, you may find that a natural alternative is a healthier choice. You…

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