As we all strive to improve our health and evolve our food choices to a more plant-based diet, it is easy to get lost along the way. When you transition to a healthier diet, it is important to educate yourself about the nutrients your body will need on a daily basis. Your body requires the right mix of essential nutrients to function optimally and keep you healthy. To master nutrition basics, you need to know both about food groups and the role that specific nutrients play in your diet. Understanding eating principles will help raise the value of even small amounts of physical activity by quickly aiding cellular tissue repair, thereby reducing biological age and body fat. Proper exercise, followed by high-quality nutrition will dramatically increase the effectiveness of the exercise itself, without the need to increase its duration or intensity.
Here are the eight key nutrients for better performance
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