Temple Fitness

In our culture, sleep is not respected very much at all. We are programmed with the idea that to be successful, we need to sleep less, and we can catch up on all the sleep we want when we’re dead. Getting enough sleep is just as important as good nutrition and physical activity. It’s our most underrated health habit.

Today much of our society is still operating under the delusion that sleep is simply time lost to other pursuits. The big challenge is that in our fast paced world today, millions of people are chronically sleep deprived and suffering the effects of getting low sleep quality. Most people don’t realize that their continuous sleep problems are also a stimulant for diseases and appearance issues they’re experiencing. In a society that’s overworked and under-rested, it’s more important than ever to pay attention to issues associated with not getting the sleep that…

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