Heather Bock


by Heather Bock

In the past few years, the number on my scale has been creeping upwards. I used to be a fairly healthy eater. I was regular at exercise. Then life became full of busy. I stopped running and weight lifting regularly. At the same time, the house started to be filled with more tempting sweets (blame big birthday parties, Easter egg hunts, older kids scoring more Halloween candy, etc.), and I started having sweets after lunch in addition to the regular ritual of a bowl of ice cream after dinner.

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