Top 10 Things I’ve Learned from My FitBit…

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It’s been almost 2 years since I got my FitBit.  Here’s what I’ve learned:

  1. I don’t sleep enough.  I average between 5 1/2 and 6 1/2 hours of sleep a night.  I need eight.  I only get this when I’m camping and away from my daily life.
  2. There are WOD’s I don’t push enough.  I usually have an inkling of this, but FitBit confirms it.
  3. I walk.  A lot
  4. I work out.  A lot.
  5. I run.  A lot.
  6. I have a low resting heart rate.  This is a good indicator of fitness level.  Of course my blood pressure indicates that I’m barely alive since it’s very low as well.
  7. FitBit Challenges push me to do more than I normally would.
  8. GPS is the coolest thing!  The maps where I’ve gone are pretty cool sometimes like when I climbed the Manitou Incline.
  9. I love the splits during a race.  I…

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Published by Vincent S Artale Jr

Biblical studies, Health and Nutrition, Biology, Fitness, Hiking, Reading. Re-blogging doesn't equal agreement.

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