Yesterday, I posted on CrossFit’s online running course. This is a course where you sit, watch modules, and then apply the information.
Today, I want to discuss online courses that are interactive, participatory and–dare I say it–HAVE HOMEWORK!!
I’ve invested in a few online courses designed to teach you a particular skill.
A bar muscle up course.
And I’ve learned a few things:
- Accountability is HUGE! Someone to program for you and cheer you on is priceless.
- If you pay for it, you’ll do it. After the Open last year, I was so frustrated with bar muscle ups that I gave them up. For months. I saw WODPrep‘s course sometime in the summer and jumped on it. Since I was paying for it, I got onboard and within a couple of weeks I had bar muscle ups (even though they were…
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