Sound advise…

One Mom's Journey with CrossFit

Yesterday, I posted on CrossFit’s online running course.  This is a course where you sit, watch modules, and then apply the information.

Today, I want to discuss online courses that are interactive, participatory and–dare I say it–HAVE HOMEWORK!!

I’ve invested in a few online courses designed to teach you a particular skill.

A bar muscle up course.

Got ’em.

Handstand walks.

Almost.

Nutrition.

High hopes.

And I’ve learned a few things:

  1.  Accountability is HUGE!  Someone to program for you and cheer you on is priceless.
  2. If you pay for it, you’ll do it.  After the Open last year, I was so frustrated with bar muscle ups that I gave them up.  For months.  I saw WODPrep‘s course sometime in the summer and jumped on it.  Since I was paying for it, I got onboard and within a couple of weeks I had bar muscle ups (even though they were…

View original post 260 more words

Advertisements