Tips to Crush the Open…


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Jingle 6Today is the day a lot of us CrossFitters have been waiting months for.

18.1.  The announcement.  What will it be?

I’m not here to predict (we’ll all find out soon enough).

I’m here to offer up tips and advice so you can “crush” the Open.  We all have different goals for the Open and different ways we’ll crush it.  Some of us it’s doing all the workouts RX (or as prescribed).  Some of us want to beat our score/rank from last year.  Most of us want to test our fitness against others.  Most of us want to do our best.  So read below for tips to achieve your best:

  1. DON’T CHANGE ONE THING!  Keep your workout routine the same and approach this WOD the same.  Eat the same way.  Sleep the same way.  Workout the same way.  It’s just another workout.
  2. DON’T IGNORE THE MENTAL GAME.  Understand…

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Published by Vincent S Artale Jr

Biblical studies, Health and Nutrition, Biology, Fitness, Hiking, Reading. Re-blogging doesn't equal agreement.

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