One Mom's Journey with CrossFit

Image result for chasing excellence ben bergeronChasing Excellence by Ben Bergeron is a must-read for anyone looking to improve their lives either in sports, professions, or any goal you may have.

Bergeron is a well-known name in CrossFit.  He trains CrossFit Games athletes and champions including Mat Fraser and Katrin Davidsdottir.  Many affiliates follow his programming (including us).  He is top notch in the CrossFit industry.

His premise is this:  train the person (character), the process (maximizing every minute of every day), ability (training), and strategy (plan).  This is his pyramid for success.  Day in and day out.

This book is packed with nuggets so I’ll break it down to the most important:

  1. You have to have a plan to get where you’re going.  You have to be willing to sacrifice every day, making small gains which will add up to the large jumps for success in life.
  2. You have to commit to the process of…

View original post 347 more words