Praying for a speedy recovery ๐Ÿ™‚

One Mom's Journey with CrossFit

I canโ€™t clean or front squat for 10-14 days or any other movement that extends my hand backwards.Image result for sprained wrist

Luckily, weโ€™ve seen all of those in the Open so I should be good.

Needless to say, I wonโ€™t be practicing anything all week.ย  My goal will be to rest my hand as much as possible.

When I return, I have to work on my clean form especially at heavy weight.ย  Gaps in training learned the hard way!

Add to this I have scar tissue built up around the sheath that protects the tendon in my right hand (the same one I sprained) that is causing swelling in my fingers.ย  This is probably from tearing while doing CrossFit because Iโ€™ve had no other hand injuries to cause this.

So I saw a chiropractor yesterday as well to help break that down.ย  If the scar tissue doesnโ€™t go away on its own, itโ€ฆ

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