A New Workout Routine: Jumping Weights


SENTENTIAE ANTIQUAE

Philostratus, Gymnasticus 55

“The jumping-weight [halter] was a discovery of the pentathletes—it was developed for jumping [halma] where it gets its name. The rules which render the jumping rather difficult among the competitions urge the one jumping along with the flute and lighten him additionally with the jumping-weight. For, it produces a steadfast directional for the hands and regular and clearly-marked stride along the ground. The regulations clarify how much this is worth—for they do not permit measuring of the jump unless a clear footprint is obtained.

The greater weights of jumping help to exercise shoulders and hands while round weights serve to exercise fingers too. Both heavy and light athletes should practice with weights in all their activities except for moments of rest.”

Ἁλτὴρ δὲ πεντάθλων μὲν εὕρημα, εὕρηται δὲ ἐς τὸ ἅλμα, ἀφ’ οὗ δὴ καὶ ὠνόμασται· οἱ γὰρ νόμοι τὸ πήδημα χαλεπώτερον ἡγούμενοι…

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