Outward Thoughts From An Introverted Mind

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The Many Benefits of Reading – Penguin Random House

Cognitive:

Improves Memory: Reading activates the parts of your brain that create new synapses for memory.

Lengthens Life: One study shows that those who read as little as 30 minutes a day live on average 2 years longer than non-readers.

Makes You Smarter: Reading has been shown to enhance vocabulary, improve articulation, and increase creativity.

Physical:

Relieves Stress & Lowers Blood Pressure: Just 6 minutes of reading has been shown to lower heart rate and muscle tension.

Improves Sleep: Incorporating a reading routine into your bedtime ritual tells your body it’s time to wind down and get some sleep.

Emotional:

Makes You More Empathetic: Reading literary fiction, in particular, has been shown to improve one’s understanding of others’ beliefs and views.

Do something for your health and happiness by reading more!

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