We Need Sick Days for Mental Health


Seneca, Moral Epistle 53. 9-10

“If you were sick, you would break from personal affairs and neglect your work responsibilities—you would not care enough for an client to work on his case during a brief respite from illness. No, you would work with all your mind to free yourself from sickness as soon as possible.

What then? Won’t you do the same thing now? Dismiss all obstacles and dedicate yourself to a healthy mind. No one who is distracted can achieve this. Philosophy rules her own realm: she makes the time and does not accept appointments. She is not a random assignment but a regular obligation. She is master: she is here and commands.

Alexander, to a certain state who promised him half of their possessions and lands, said “I came into Asia not with the plan of me taking what you offered but for you to have whatever I…

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